Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

A new report from the Canadian Forces College warns that the F-35’s high sustainment costs and poor mission-capable rates (only 36% for the F-35A in 2023) pose a “significant risk” to Canada. -This ...