We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

I think she might stay in the U.S. after the race.” Jack Davison, trainer of She’s Quality (Turf Sprint) was trackside this ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Get the latest news from India and around the world! Here’s your crisp roundup of the top headlines for October 31, 2025 — ...

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