Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

These fried garlic noodles are bursting with flavor and come together in minutes! Learn how to make this quick and easy ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...