Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...