While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

REV-ERBα, which helps to regulate our metabolic cycle and inflammation levels, also appears to control our NAD+ levels (the ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

Can you really 'eat your collagen?' - It’s the latest trend on social media, but is it even possible to extract the collagen ...

New research from Johns Hopkins Medicine shows that the enzyme biliverdin reductase A (BVRA) plays a direct protective role ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pumpkin seeds with their shells on contain more fiber than almonds, but almonds have more fiber than shelled pumpkin seeds.Pumpkin seeds have more ...