JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

On November 10, 2025, the Department of Defense’s (“DoD”) final rule amending the Defense Federal Acquisition Regulation Supplement (“DFARS”) ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children. The Child and Adult Care Food Program, which reimburses food costs, cannot ...

A state crown. Well, not only did the Trojans accomplish their goal of being the program’s first team to win the NJSIAA Team Championships since 2013, but the No. 1 team in the NJ.com Top 10 made ...