Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Amniotic fluid embolisms are rare, but when they happen a lot of blood and rapid intervention is needed to prevent maternal ...

The money will help recruit and retain doctors and nurses, treat rural residents with chronic health conditions and shore up ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

The Post recommends voters choose Emily Gregory and consider Gretchen Miller Feng in Florida House District 87 primaries.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

An Australian mum-of-two has spilled her weight loss secrets after shedding 22kg and keeping it off for good - without cutting out carbs or chocolate.