Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...