Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Tired of murky bowls and slimy tanks? A rural fix from another century is quietly returning to sheds and kitchens. Across smallholdings and back gardens, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

If the main promise (statehood) made to people of J&K goes unfulfilled, their faith in democracy will erode. Statehood can’t ...

With the ED intensifying its money-laundering probe against Anil Ambani and attaching properties worth over Rs 3,000 crore, we look at the industrialist’s past controversy over the Rafale deal ...

Spotted in stylish flats and whispered about at design fairs, one humble seat is quietly stirring big emotions nationwide. It used to lurk in estate sales ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

That move is the tricep dip. Trainers say it’s one of the most effective bodyweight exercises for women over 60 because it ...