"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks to HIIT bootcamps, these community-driven programs welcome beginners and ...