Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

Fact checked by Jennifer Klump Key Takeaways Isometric exercises, like planks or wall sits, may lower blood pressure more ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.