Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.