Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, "Every Body Club Pilates ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...