If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Taking place on Saturday 15 November in Glebe Park, Move For Them will see the local community come together to remember the women who have died from DFSV.

I’ve tracked the many business openings across Northampton throughout 2025, and here are the five I believe are most exciting for our town.