Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...
Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...
From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...
Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...
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