Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Lisa Hubbard seated on the Almafit Elysium Reformer, emphasizing posture and alignment as part of her mindful approach to ...
From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...
Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...
Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...
“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...
“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...
Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
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