Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

and core stability, making everyday movements feel easier and more controlled. You'll move with more confidence and power, ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...