Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

SUN Racing’s big value tips for Tuesday’s action are below. Back a horse simply by clicking their odds. Please provide a valid email. Your info will be used in ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...