Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

It found an alarming one in five (19%) workers now believing they lack the creative and digital skills they need for an ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The inventory is going to go quickly. And there's nothing I can, nothing that we have in our budget that has prepared us for this.” ...

For generations, the University of Chicago Law School has stood out for its rigorous academics, intellectual vibrancy, and commitment to fostering dialogue on tough legal issues. But as Dean of ...

Share: TwitterFacebookShare-emailCopy URL to clipboard Curling Canada has unveiled the newly updated Skills Curling app — a ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

First, the organization compiled a list of networking resources for Jewish organizations to build and support the LGBTQ+ community. Links to the groups, as well as guidebooks, toolkits and reports, ...