Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

It found an alarming one in five (19%) workers now believing they lack the creative and digital skills they need for an ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

CHIBOUGAMAU, QC, Nov. 1, 2025 /CNW/ – In a rapidly changing and uncertain world, Canada’s new government is focused on what we can control. We are protecting our communities and our country.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The inventory is going to go quickly. And there's nothing I can, nothing that we have in our budget that has prepared us for this.” ...

For generations, the University of Chicago Law School has stood out for its rigorous academics, intellectual vibrancy, and commitment to fostering dialogue on tough legal issues. But as Dean of ...

Share: TwitterFacebookShare-emailCopy URL to clipboard Curling Canada has unveiled the newly updated Skills Curling app — a ...