Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

Here’s what a neurologist had to say about a recent study.

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Testosterone does more than drive puberty. It influences drive ...