Millions of electric car drivers in Britain were spied on by the government through their mobile phones as part of a “bizarre ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

A 2026 Informational Overview of the Herz P1 Smart Band's Subscription-Free Health Monitoring Features, Heart Rate and HRV ...

The capital city is set to welcome a new sports and wellness complex later this year: The O2 Bangkok. Here's all you need to ...

After a friend asked how to run faster, the solution wasn’t altitude training — it was the opposite. This custom-built oxygen ...

Mountains or beaches, where you live might affect your risk of diabetes. New research shows that people living at high altitudes have lower rates of type 2 diabetes. Scientists discover that low ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

Ranchi: At a time when conversations around fitness are growing louder, open gyms in public parks are emerging as important community spaces offering .