Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

The findings may help millions of doctors work with their patients to determine the right choice for them in a sea of options ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Scientists are mapping the characteristics that adults with ADHD share—and revealing new coping strategies for people living ...

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of ...

Th (UNR Med) is celebrating a major milestone in research achievement: four of its faculty members in the Department of ...

Researchers reveal sleep deprivation triggers cerebrospinal fluid waves causing brief attention failures. This discovery ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...