Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Indulging in a little dark chocolate or a handful of berries might do more than just satisfy your cravings it could help sharpen your memory and reduce stress levels, according to a recent study from ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of ...

Researchers reveal sleep deprivation triggers cerebrospinal fluid waves causing brief attention failures. This discovery ...

Understanding ADHD is crucial. It is essential to recognize that this condition is not a reflection of poor parenting or lack of discipline. Rather, it is a legitimate biological condition that can ...

A new medication for treatment-resistant depression may help a subset of people who carry a specific genetic marker.

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...