Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Strength training needs to be a prioritized part of every cyclist’s training routine, and the reasons for that are many. From ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Dr. Lindsay Greenlee is a stretching and flexibility coach and studio owner with 10+ years of experience. A former professor ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

At Camp KA in Palm Springs, strangers became friends through workouts, sound baths and surprise guests as KA Daily relaunched ...

ORLANDO, Fla. — As the aviation industry continues to face a shortage of pilots and air traffic controllers, one Central Florida organization is working to counter that through a youth program that ...

The Ankeny Police Department hosted a Crime Free Multi-Housing Program event to educate property managers on reducing crime in rental communities. DEPARTMENT HOSTED AN EVENT AIMED AT REDUCING CRIME ...