If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...