When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...