GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Guitar Simulator codes for October 2025 are now available to redeem in-game. In this musical simulation Roblox experience, you must play different notes on your guitar to climb the ranks. You can ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Tower Defense Simulator is a Roblox tower defense game that’s all about defending your base from seemingly endless waves of zombies. In it, you’ll team up with friends or embark as a solo player, play ...

The Ottawa Senators have served notice to the Atlantic Division that they won’t be pushed around. After taking it on the chin from the Montreal Canadiens in a 5-0 loss on Tuesday in Quebec City, the ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Despite his comedy roots, Heidecker is already developing a horror filmography in front of the camera. In “Him,” a new sports horror thriller from director Justin Tipping, Heidecker plays the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dealing with ...

Flight simulator add-ons are crucial for enhancing realism and customization in platforms like Microsoft Flight Simulator, benefiting both aspiring and professional pilots. Essential add-on categories ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...