Losing muscle with age is common, but it doesn’t have to be permanent ... Trainers say it’s one of the most effective ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Everyone loves to talk about the elegance of European engineering, but America is hard to beat when it comes to rubber-burning, dust-kicking muscle.

The Phoenix Suns concluded a three-game homestand Nov. 2 with a resounding win over Victor Wembanyama and the San Antonio Spurs.

The record for running the British coastline is held by Nick Butter, who completed the feat in 128 days at the age of 31. But Steve is thought to be the first person over 60 to finish this challenge.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

A spike in Queensland cases of the devastating mosquito-borne Chikungunya virus has sparked a public health warning for ...