When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Gen Z may playfully blame avocado toast for their struggle to buy a house, but the reality is a bit more nuanced. Today’s spending habits, from an abundance of subscriptions to frequent dining out, ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, ...

After initially launching with a focus on footwear, a local startup is onto its next generation of products with an aim to ...

Tucked away in Northern California’s Siskiyou County, Yreka stands as living proof that affordable California living isn’t just a nostalgic memory from the 1970s. While coastal Californians debate ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...