Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

An exploration of common hidden obstacles preventing goal achievement, with practical solutions to realign focus, improve ...

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Everything will work out in the end. No matter how lost you feel right now, no matter how dark things seem — this isn’t the ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...