Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Related: 17 David Goggins Quotes That Will Shatter Your Comfort Zone and Forge Mental Toughness ...

Emma Mazzenga is no ordinary 92-year-old. She’s an Italian elite sprinter who can run 200 meters in just over 50 seconds. She ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

The Election Commission's Special Intensive Revision (SIR) of electoral rolls will begin in West Bengal on Tuesday, amid ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected ...

Ousmane Dembele, who scored in Paris St Germain's win over Bayern Munich in the Club World Cup quarter-finals, is available ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

A split panel sent the case back to the trial judge to decide if Oregon’s selective denial of a religious exemption to Oregon Right to Life violates the First Amendment’s Religion Clauses.

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...