Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from ...

Exercise is good for you. It boosts your mood, helps you sleep better, supports weight loss, and helps prevent diseases. Yet, ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Because taking a break isn’t giving up — it means you are taking a pause to be back with more energy and enthusiasm. Your ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...