Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Mark Wahlberg and Mario Lopez are redefining discipline in Hollywood. From 4AM gym sessions to high-intensity boxing and ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

A lot of us are guilty of doing certain things in morning which we know deep down are bad for our health and well-being. To find out some of the common poor habits that one does in morning, read on.

WASHINGTON - Knee pain can sneak up on you: stiffness in the morning, a twinge on the stairs, until one day, activities you used to take for granted start to feel impossible. Osteoarthritis, ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis.” ESPN’s Jonathan Givony and Jeremy Woo also characterized Dybantsa’s ...

Key tactics include drafting to break the wind and controlling the pace of the peloton, the main group of riders in a road ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Roseburg, Oregon stands as that hidden gem – a pocket of affordable bliss tucked into the stunning Umpqua River Valley where golden years don’t demand golden bank accounts. I’ve dined in metropolitan ...

There’s something magical about sliding into a vinyl booth at 2 AM, bleary-eyed and hungry, only to be greeted by the heavenly aroma of sizzling corned beef hash at the Double T Diner in Nottingham, ...