Dad’s “workout” moment is hilarious and worth watching. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable moments to ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

Imagine your brain reacting faster at one point in your menstrual cycle than another. A team at University College London (UCL) tracked participants across four phases of the menstrual cycle and found ...

Add articles to your saved list and come back to them any time. I have a confession to make: even though I write about health for a living and I know how important physical activity is for our health, ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function. Human and ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...