Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

The physical activity guidelines define “moderate” exercise as at least 3 MET, but less than 6. Vigorous is 6 MET or more.

Digestive system cancers account for a significant portion of global cancer incidence and mortality, with limited prevention strategies available. Consistent moderate physical activity significantly ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.