Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act ...

Relief is possible when pain is taken seriously, not dismissed as an unavoidable harm of pregnancy.

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study. The improved memory ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...