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The 7 Best (And Most Affordable) Fitness Trackers We Could Find, Starting at $38

When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Study Finds

Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Two nabbed for snatching gold chain from woman

Indore: Indore police arrested two habitual offenders, who allegedly committed chain snatching in Annapurna area yesterday, and recovered the stolen g.