Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...