Bloating after meals is often caused by eating speed, food type, and bowel habits Eating too fast leads to swallowing air, increasing the risk of bloating Common triggers include dairy, beans, raw ...

Seasonal changes can cause gas, bloating, and gut discomfort. Warm water, ajwain, jeera, and fermented foods help ease digestive issues. Meals, hydration, and light exercise aid gut health during ...

A glass of warm water is becoming the go-to morning drink for a growing number of health enthusiasts. It is becoming increasingly popular and slowly becoming a replacement for the morning cup of ...

The NHS has warned that persistent bloating, despite lifestyle changes such as dieting or exercising, could be a sign of a common condition that requires testing. However, if you notice an improvement ...

The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common complaint of bloating and sluggish digestion. During colder months, many people ...

Waking up with a bloated belly can be uncomfortable and frustrating, especially when your day has barely begun. That heavy, puffy feeling first thing in the morning is more common than you might think ...

When acidity continues for weeks, it may point to an unresolved infection, metabolic disease, or chronic inflammation. (Picture Credit: Pexels) Persistent acidity may signal underlying issues, not ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Eating kiwis can improve constipation. They can also help alleviate bloating and other symptoms of abdominal discomfort associated with constipation. Kiwis are high in fiber and water, and have other ...

Rajma (kidney beans) and chole (chickpeas) are rich in protein, fibre, and complex carbs, making them excellent for health. However, they also contain complex sugars that are hard to digest, which ...