Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk further, taking 5,000 to 7,500 steps per day, decline slows by an average ...