These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, according to Dr Nicole Rous.

Are you worried about how anxiety may affect your work life? Here are 15 jobs that can offer a serene and supportive space ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.