Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.