Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.