Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Retired Olympic gymnast MyKayla Skinner joined the conservative call for the International Olympic Committee (IOC) to ban ...

A simple Florida outing that delivers close animal moments, easy planning, and a bright dose of weekend magic.

Smart women have a special radar for red flags that many men don’t realize they’re waving. They notice patterns, inconsistencies, and behaviors that reveal someone’s true character long before things ...

Eyeballing your coffee-to-water ratio puts your coffee's balance and consistency at risk. Here's exactly how much coffee experts recommend using to brew a pot. Pamela Vachon Contributor Pamela is a ...

Perry sits in Taylor County, nestled in what locals affectionately call Florida’s “Big Bend” region, where the state’s panhandle curves into the peninsula like a gentle elbow nudge saying, “Hey, check ...

The toy section practically screams value, especially if you’re shopping for kids whose interests change faster than Florida weather. Board games, puzzles, action figures, dolls, and educational toys ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...