Looking to improve your workout with some unique moves? News 12's Elizabeth Hashagen gets the ins and outs of working out with a partner using a ladder format.

If time is on your side, this mammoth high-volume upper-body workout from transformation specialist PT Will Duru promises to transform your chest, back, arms and shoulders. The workout combines ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Any gymnast will tell you that the strength training portion of practice is intense. It's basically boot camp. "Conditioning," as we called it, sometimes only lasted 30 minutes, but it featured rope ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such as twisting and bending easier, and reduce lower back pain. Plus, when you ...

You won't need a single piece of equipment. p pulse Follow This workout from Bobby Maximus, trainer and author of the Maximus Body from Mens Health, is proof that you dont need a gym, heavy-duty ...