She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

More than one‐third of the world's population uses a writing system that includes both uppercase and lowercase letter forms.

Discover an everyday beauty routine for women over 60 that enhances natural beauty with simple skincare, self-care, and ...

The workshops will allow city planners to learn from the community and incorporate feedback into the Comprehensive Plan, the city's 20-year growth roadmap.