“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...
Sam Craig achieved the record-breaking performance time of 53:59 at the HYROX event at Birmingham’s NEC recently – which ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
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