Java Essentials Volume 2 provides structured pathway from Java fundamentals to advanced application development ...

Overview Programming languages are in demand for cloud, mobile, analytics, and web development, as well as security. Online ...

An apple a day keeps the doctor away, but your morning java might keep you sharp. While the scientific opinions on life’s greatest pleasures — coffee, alcohol, dark chocolate — seem to be in a ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

Indonesia lacks the industrial capacity to build or maintain an aircraft carrier fleet—but it has thousands of islands across the South China Sea that fighter jets could operate from.

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In Sumatra, decades of damaging forest governance decisions degraded landscapes, turning heavy rain into catastrophe.

Background Vascular cognitive impairment (VCI) results from cerebrovascular disease, and worldwide, it is the second most common type of cognitive dysfunction. While targeted aerobic training is a ...

Stressing about getting a full eight hours is so yesterday.

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...