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Even though arm wrestling isn’t an official Olympic sport, it’s safe to say that it takes more than just brute strength to beat your opponent. Sure, raw muscle will help you, but you’ll also need good ...

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A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...

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This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...